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10 tips to protect your pet Uncategorized 

10 tips to protect your pet

The pets can be our best friends. They are parts of our family. There are many types of pets you can adopt, from the most common (dogs and cats) to the more exotic, like snakes or tarantulas. Because each species is different and requires different care, today we will give you ten tips to protect the health of your pet. Keep reading. 1. Avoid constantly load: Try to resist this temptation, because his or her body is very delicate. If you do, first placed a hand on her back and…

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Three Steps to sleep well Uncategorized 

Three Steps to sleep well

We spend a third of our life sleeping, but too many people underestimate its importances. “To sleep well, you must first get some sleep”, says Antonio Vela, Professor of Psychiatry at the Faculty of Medicine of the Autonomous University of Madrid, specializing in neurology and neurophysiology. There are studies made a few years ago in Spain found that 30% of the population suffers from insomnia. A similar convey conducted by the World Health Organization also states that 40% of the population can not rest well. Here are some factors that…

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Healthy sleep – There must be the right pillow Uncategorized 

Healthy sleep – There must be the right pillow

Sleeping should be a bliss. That is why the importance of a good pillow, which is a sleep buddy, can not be underestimated. Nowadays, there is a wide range of offers on the market which may overwhelm you. Here, in this article, you will find advice when buying pillows to avoid a disaster night. For more about your sleeping buddies, visit www.bedtimefriends.com. Why you need to consider for a healthy sleep A good sleep is important for daily performance, health and well-being. About a third of our lives is spent in…

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